Essential Surf Movement Guide
5 Fundamental Exercises for Every Surfer
Discover the key movements all surfers should master.
Want better paddle endurance? Faster pop-ups? Improved board control?
We'll send you a free introduction to 5 fundamental movements that form the foundation of effective surf training – simple exercises every surfer should be doing.
*We respect your privacy and will never share your information.
What You'll Get:
A free insight into the fundamental movements that can transform your surfing:
Learn proper form for 5 essential surf-specific exercises
Perform them anywhere with just your bodyweight
Option to add load if you have gym access
Understand how each movement translates to better surfing
See how these basics fit into a complete training approach
Trusted by Serious Surfers
...And Helping Serious Surfers Break Through Plateaus
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Adam Lewis
Windsurfer & Surfer
“The 5 fundamental exercises in the guide have made me feel stronger, more powerful, and more confident every time I paddle out.”
Barnaby Cox
Junior Surfer
"Training with SPS was unreal — data-driven, results-focused, and always supported.
Their attention to detail is next level. You know you're in the best hands."